Whenever you get emotional in workplace, your colleagues or boss will say be professional. Even if you are saying the right thing, they will say be in real life. Try to change your thoughts. They can say it easily because they never experienced that situation what you have been through. So what I am trying to say is try to control your emotion in this kind of situation and wait for the right time to answer them. Be prepared before you answer anything in such situation. Just don’t say whatever is coming in your mind.